“Eat, Drink & Be Mindful” Nutrition Workshop

Description

Don’t sweat the sweets this Holiday! Join us for a morning of nutrition education and learn how to navigate the holiday season with balance and confidence at our “Eat, Drink, and Be Mindful” nutrition workshop. Join us for an enlightening session, where you’ll learn how to enjoy all the festive treats while staying mindful of your health and discover the secrets to surviving the holiday sweets with practical tips on mindful eating, portion control, and meal prepping.

This workshop will empower you to make healthier choices without sacrificing the joy of indulging in your favorite holiday foods.

Come ready to learn and leave with a plan to keep your wellness goals on track throughout the season. Celebrate the holidays with a new mindset—one that embraces both the pleasures of the table and the importance of taking care of yourself with discipline.